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LoveNTulips/"Safe to Be Here" 5 Minute Trauma-Soothing Breathwork Practice

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"Safe to Be Here" 5 Minute Trauma-Soothing Breathwork Practice

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A gentle, 5-minute breathwork session designed to calm the nervous system and create a felt sense of safety in your body.

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Contents

5-Minute Trauma Soothing Breathwork Practice.pdf
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